# The GLP-1 Handbook

Canonical: https://www.bookquiver.com/ian-marber/the-glp-1-handbook/9780349446950

![The GLP-1 Handbook](https://quivercdn.com/covers/piatkus/ian-marber/the-glp-1-handbook_978-03-4944-695-0.jpg?v=2026-04-29%2005%3A57%3A38)

- Book: [The GLP-1 Handbook](https://www.bookquiver.com/ian-marber/the-glp-1-handbook) ([The GLP-1 Handbook.md](https://www.bookquiver.com/ian-marber/the-glp-1-handbook.md))
- Authors: [Ian Marber](https://www.bookquiver.com/ian-marber)
- Publisher: piatkus
- ISBN: 978-03-4944-695-0
- Pages: 1
- Published: 2025-11-20
- Language: en_GB
- Binding: Softcover

## Description

Ozempic, Wegovy, Mounjaro and Saxenda all promise weight loss, but how can we eat well when we're eating less? Taking weight-loss medication can be transformative as it offers liberation from a lifetime of dieting. But when you have a smaller appetite, good nutrition often takes a backseat - and it's common to miss out on the vital nutrients needed to build long-term health. Drawing on twenty-five years of clinical experience, nutrition expert Ian Marber shares evidence-backed guidance, simple day-to-day menu ideas and supplement advice to help you eat well when eating less. Ian's holistic approach to wellbeing prioritises protecting muscle and managing side-effects so that you can build lasting health while losing weight. The GLP-1 Handbook is your essential guide to understanding how the medication works, what to expect and how to adapt your diet and lifestyle - because weight loss should never come at the cost of your wellbeing. With a foreword by Dr Ellie Cannon