# The Little Book of Ayurveda

Canonical: https://www.bookquiver.com/iggie-glebe/the-little-book-of-ayurveda

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- Authors: [Iggie Glebe](https://www.bookquiver.com/iggie-glebe)
- Language: en_GB
- Published: 2021-01-07

## Description

A beginner's guide to Ayurveda, the ancient system of self-healing. Originating in India more than 5,000 years ago, Ayurveda is one of the world's oldest healing systems. These ancient principles teach you that everyone is unique and there is no " one size fits all" solution - each individual is made up of a unique combination of three main doshas, or energies, which give them their unique physiology and psychology. The preventative and long-lasting health benefits of Ayurvedic self-healing include improved gut health, sleep, diet, stress management and many more. This little book is the perfect introduction to Ayurveda - with guidance for improving both your physical and mental health, as well as simple exercises to help introduce this ancient wisdom into your daily life. Contents: Chapter 1: Dosha Chapter 2: Change Chapter 3: Cleanse Chapter 4: Nourish, Move, Glow Chapter 5: Breathe, Meditate, Rest

## Editions

### The Little Book of Ayurveda

- Publisher: Gaia
- Medium: ebook
- ISBN: 978-18-5675-451-4
- Published: 2021-01-07
- Language: en_GB