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  "title": "Meditation For Beginners",
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  "first_published": "2024-09-05",
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      "heading": "Self-help, personal development and practical advice"
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      "heading": "Mind, body, spirit"
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  "cover": "https://quivercdn.com/covers/bantam/jack-kornfield/meditation-for-beginners_978-08-5750-748-8-d69d5eda.webp?v=2026-10-13%2023%3A48%3A22",
  "description": "Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.",
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      "title": "Meditation For Beginners",
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      "medium": "paper",
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      "isbn": "978-08-5750-748-8",
      "pages": 96,
      "published": "2024-09-05",
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