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  "title": "Meditation For Beginners",
  "subtitle": null,
  "url": "https://www.bookquiver.com/jack-kornfield/meditation-for-beginners/9780857507488",
  "publisher": "bantam",
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  "medium": "paper",
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  "isbn": "978-08-5750-748-8",
  "pages": 96,
  "published": "2024-09-05",
  "language": "en_GB",
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  "binding": "Hardcover",
  "description": "Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.",
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  "authors": [
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      "name": "Jack Kornfield",
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