# Meditation For Beginners

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- Book: [Meditation For Beginners](https://www.bookquiver.com/jack-kornfield/meditation-for-beginners) ([Meditation For Beginners.md](https://www.bookquiver.com/jack-kornfield/meditation-for-beginners.md))
- Authors: [Jack Kornfield](https://www.bookquiver.com/jack-kornfield)
- Publisher: bantam
- ISBN: 978-08-5750-748-8
- Pages: 96
- Published: 2024-09-05
- Language: en_GB
- Binding: Hardcover

## Description

Ever thought about trying meditation but didn't know how to get started? With Meditation for Beginners Jack Kornfield shows you how simple it is to start - and stick with - a daily meditation practice. 'Insight' or visspana meditation is the time-honoured skill of calming the spirit and clearing the mind for higher understanding. Now, in this complete course created for beginners, renowned teacher Jack Kornfield offers a straightforward, step-by-step method for bringing meditation into your life. Using six guided meditations on downloadable audio tracks, you will discover how easy it is to use your breath, physical sensations - and even difficult emotions - to create tranquillity and loving kindness in your everyday life. These simple, elegant practices are so easy to learn that you will begin enjoying the benefits of medication immediately - while laying the foundation for a lifetime of inner discovery and awakening.