# 10 pounds in 10 days

Canonical: https://www.bookquiver.com/jackie-warner/10-pounds-in-10-days

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- Authors: [Jackie Warner](https://www.bookquiver.com/jackie-warner)
- Language: en_GB
- Published: 2012-05-31

## Description

Prepare for a brand new body - fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape. - Change your body chemistry in a day - Transform your relationship with food - Alter your 'set point' (the weight your body stubbornly sticks to) - Change your genetic shape This unique fitness plan will allow you to transform your body and keep the weight off - for good.

## Editions

### 10 pounds in 10 days

- Publisher: ebury_digital
- Medium: ebook
- ISBN: 978-14-4811-830-4
- Published: 2012-08-21
- Language: en_GB

### 10 pounds in 10 days

- Publisher: vermilion
- ISBN: 978-00-9194-774-3
- Pages: 320
- Published: 2012-05-31
- Language: en_GB