# 10 pounds in 10 days

Canonical: https://www.bookquiver.com/jackie-warner/10-pounds-in-10-days/9780091947743

![10 pounds in 10 days](https://quivercdn.com/covers/vermilion/jackie-warner/10-pounds-in-10-days_978-00-9194-774-3.jpg?v=2026-04-21%2023%3A04%3A26)

- Book: [10 pounds in 10 days](https://www.bookquiver.com/jackie-warner/10-pounds-in-10-days) ([10 pounds in 10 days.md](https://www.bookquiver.com/jackie-warner/10-pounds-in-10-days.md))
- Authors: [Jackie Warner](https://www.bookquiver.com/jackie-warner)
- Publisher: vermilion
- ISBN: 978-00-9194-774-3
- Pages: 320
- Published: 2012-05-31
- Language: en_GB
- Binding: Softcover

## Description

Prepare for a brand new body - fast! How do stars get red-carpet ready or lose baby weight so quickly? Discover the secrets to speedy weight loss from celebrity personal trainer Jackie Warner. Honed from years of experience and research with cutting-edge fitness experts, Jackie's plan uses a low-calorie diet with specific balances of superfoods and a targeted exercise routine to help you lose weight in just 10 days. There are also more 10-day plans to slim down further, plus a maintenance section so you can keep your fantastic new body in shape. - Change your body chemistry in a day - Transform your relationship with food - Alter your 'set point' (the weight your body stubbornly sticks to) - Change your genetic shape This unique fitness plan will allow you to transform your body and keep the weight off - for good.