{
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  "title": "Clean & Lean Diet Flat Tummy Fast",
  "subtitle": null,
  "slug": "clean-lean-diet-flat-tummy-fast",
  "url": "https://www.bookquiver.com/james-duigan/clean-lean-diet-flat-tummy-fast",
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  "markdown": "https://www.bookquiver.com/james-duigan/clean-lean-diet-flat-tummy-fast.md",
  "authors": [
    {
      "name": "James Duigan",
      "slug": "james-duigan",
      "url": "https://www.bookquiver.com/james-duigan"
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    {
      "name": "DUIGAN, JAMES",
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      "url": "https://www.bookquiver.com/duigan-james"
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  "language": "en_GB",
  "original_title": null,
  "original_language": null,
  "first_published": "2011-05-05",
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  "series": [],
  "cover": "https://quivercdn.com/covers/kyle-books/james-duigan/clean-lean-diet-flat-tummy-fast_978-18-5626-987-2.jpg?v=2026-05-16%2020%3A20%3A10",
  "description": "Even with the best diet intentions it is still possible to have a bloated, distended or flabby tummy. As James Duigan explains, the toxins in many low-fat and so-called \" diet\" foods actually make your stomach fatter, plus allergies, stress and lack of sleep can also lead to an unattractive bulge. In Clean & Lean Flat Tummy Fast! James shows you how to eat your way to a flat stomach, with flexible meal plans, recipes and tips on avoiding the cravings that can lead you off track, then how to Work Off that Wobble, with a step-by-step illustrated guide to the best exercises for a totally toned tummy. And for those special occasions when you need results fast, there's James's 6-day Tummy Transformer, the tried-and-tested technique he uses when his model clients have last-minute photo shoots.",
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    {
      "title": "Clean & Lean Diet Flat Tummy Fast",
      "subtitle": null,
      "url": "https://www.bookquiver.com/james-duigan/clean-lean-diet-flat-tummy-fast/9781856269872",
      "publisher": "Kyle Books",
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      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
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      "isbn": "978-18-5626-987-2",
      "pages": null,
      "published": "2011-05-05",
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  "chapters": []
}