# Meditating Selflessly

Canonical: https://www.bookquiver.com/james-h-austin/meditating-selflessly/9780262525190

![Meditating Selflessly](https://quivercdn.com/covers/the-mit-press/james-h-austin/meditating-selflessly_978-02-6252-519-0.jpg?v=2026-06-15%2002%3A21%3A05)

- Book: [Meditating Selflessly](https://www.bookquiver.com/james-h-austin/meditating-selflessly) ([Meditating Selflessly.md](https://www.bookquiver.com/james-h-austin/meditating-selflessly.md))
- Authors: [James H. Austin](https://www.bookquiver.com/james-h-austin)
- Publisher: the_mit_press
- ISBN: 978-02-6252-519-0
- Pages: 280
- Published: 2013-09-20
- Language: en_US
- Binding: Softcover

## Description

A guide to Zen meditative practice informed by the latest findings in brain research. This is not the usual kind of self-help book. Indeed, its major premise heeds a Zen master's advice to be less self-centered....