# Comer atentos (Mindful Eating)

Canonical: https://www.bookquiver.com/jan-chozen-bays/comer-atentos-mindful-eating/9781611802221

JSON version (same data): https://www.bookquiver.com/jan-chozen-bays/comer-atentos-mindful-eating/9781611802221.json

![Comer atentos (Mindful Eating)](https://quivercdn.com/covers/shambhala-espanol/jan-chozen-bays/comer-atentos-mindful-eating_978-16-1180-222-1.jpg?v=2026-06-12%2023%3A28%3A13)

- Book: [Comer atentos (Mindful Eating)](https://www.bookquiver.com/jan-chozen-bays/comer-atentos-mindful-eating) ([Comer atentos (Mindful Eating).md](https://www.bookquiver.com/jan-chozen-bays/comer-atentos-mindful-eating.md))
- Authors: [Jan Chozen Bays](https://www.bookquiver.com/jan-chozen-bays)
- Publisher: shambhala_espanol
- ISBN: 978-16-1180-222-1
- Pages: 296
- Published: 2015-08-18
- Language: en_US
- Binding: Softcover

## Description

El arte de la atención (mindfulness) puede transformar nuestra cotidiana lucha con las comidas, renovar nuestro sentido del placer, así como nuestra satisfacción con la alimentación....