# How to Train a Wild Elephant

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- Authors: [Jan Chozen Bays](https://www.bookquiver.com/jan-chozen-bays)
- Language: en_US
- Published: 2011-07-12

## Description

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has...

## Editions

### How to Train a Wild Elephant

- Publisher: shambhala
- ISBN: 978-15-9030-817-2
- Pages: 224
- Published: 2011-07-12
- Language: en_US