# How to Train a Wild Elephant

Canonical: https://www.bookquiver.com/jan-chozen-bays/how-to-train-a-wild-elephant/9781590308172

JSON version (same data): https://www.bookquiver.com/jan-chozen-bays/how-to-train-a-wild-elephant/9781590308172.json

![How to Train a Wild Elephant](https://quivercdn.com/covers/shambhala/jan-chozen-bays/how-to-train-a-wild-elephant_978-15-9030-817-2.jpg?v=2026-06-16%2023%3A30%3A39)

- Book: [How to Train a Wild Elephant](https://www.bookquiver.com/jan-chozen-bays/how-to-train-a-wild-elephant) ([How to Train a Wild Elephant.md](https://www.bookquiver.com/jan-chozen-bays/how-to-train-a-wild-elephant.md))
- Authors: [Jan Chozen Bays](https://www.bookquiver.com/jan-chozen-bays)
- Publisher: shambhala
- ISBN: 978-15-9030-817-2
- Pages: 224
- Published: 2011-07-12
- Language: en_US
- Binding: Softcover

## Description

A growing body of research is showing that mindfulness can reduce stress, improve physical health, and improve one’s overall quality of life. Jan Chozen Bays, MD—physician and Zen teacher—has...