# Mindful Eating on the Go

Canonical: https://www.bookquiver.com/jan-chozen-bays/mindful-eating-on-the-go/9781611806335

JSON version (same data): https://www.bookquiver.com/jan-chozen-bays/mindful-eating-on-the-go/9781611806335.json

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- Book: [Mindful Eating on the Go](https://www.bookquiver.com/jan-chozen-bays/mindful-eating-on-the-go) ([Mindful Eating on the Go.md](https://www.bookquiver.com/jan-chozen-bays/mindful-eating-on-the-go.md))
- Authors: [Jan Chozen Bays](https://www.bookquiver.com/jan-chozen-bays)
- Publisher: shambhala
- ISBN: 978-16-1180-633-5
- Pages: 176
- Published: 2018-12-24
- Language: en_US
- Binding: Softcover

## Description

A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen...