# Mindful Eating

Canonical: https://www.bookquiver.com/jan-chozen-bays/mindful-eating

JSON version (same data): https://www.bookquiver.com/jan-chozen-bays/mindful-eating.json

![Mindful Eating](https://quivercdn.com/covers/random-house-audio/jan-chozen-bays/mindful-eating_978-05-2559-219-8.jpg?v=2026-06-08%2016%3A56%3A42)

- Authors: [Jan Chozen Bays](https://www.bookquiver.com/jan-chozen-bays), [Kaleo Griffith](https://www.bookquiver.com/kaleo-griffith), [Myla Kabat-Zinn](https://www.bookquiver.com/myla-kabat-zinn)
- Language: en_US
- Published: 2017-11-21

## Description

The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as...

## Editions

### Mindful Eating

- Publisher: random_house_audio
- Medium: audio
- ISBN: 978-05-2559-219-8
- Published: 2018-05-08
- Language: en_US

### Mindful Eating

- Publisher: shambhala
- ISBN: 978-16-1180-465-2
- Pages: 232
- Published: 2017-11-21
- Language: en_US