# Mindful Eating

Canonical: https://www.bookquiver.com/jan-chozen-bays/mindful-eating/9780525592198

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![Mindful Eating](https://quivercdn.com/covers/random-house-audio/jan-chozen-bays/mindful-eating_978-05-2559-219-8.jpg?v=2026-06-08%2016%3A56%3A42)

- Book: [Mindful Eating](https://www.bookquiver.com/jan-chozen-bays/mindful-eating) ([Mindful Eating.md](https://www.bookquiver.com/jan-chozen-bays/mindful-eating.md))
- Authors: [Jan Chozen Bays](https://www.bookquiver.com/jan-chozen-bays), [Kaleo Griffith](https://www.bookquiver.com/kaleo-griffith), [Myla Kabat-Zinn](https://www.bookquiver.com/myla-kabat-zinn)
- Publisher: random_house_audio
- Medium: audio
- ISBN: 978-05-2559-219-8
- Published: 2018-05-08
- Language: en_US
- Binding: Audiobook

## Description

The art of mindfulness can transform our struggles with food--and renew our sense of pleasure, appreciation, and satisfaction with eating. Drawing on recent research and integrating her experiences as...