# Mindful Eating

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- Book: [Mindful Eating](https://www.bookquiver.com/jan-chozen-bays/mindful-eating) ([Mindful Eating.md](https://www.bookquiver.com/jan-chozen-bays/mindful-eating.md))
- Authors: [Jan Chozen Bays](https://www.bookquiver.com/jan-chozen-bays), [Kaleo Griffith](https://www.bookquiver.com/kaleo-griffith), [Myla Kabat-Zinn](https://www.bookquiver.com/myla-kabat-zinn)
- Publisher: shambhala
- ISBN: 978-16-1180-465-2
- Pages: 232
- Published: 2017-11-21
- Language: en_US
- Binding: Softcover

## Description

Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness practices—from a beloved Zen teacher Food. It should be one of life’s great...