# Mindfulness on the Go

Canonical: https://www.bookquiver.com/jan-chozen-bays/mindfulness-on-the-go/9781611804454

JSON version (same data): https://www.bookquiver.com/jan-chozen-bays/mindfulness-on-the-go/9781611804454.json

![Mindfulness on the Go](https://quivercdn.com/covers/shambhala/jan-chozen-bays/mindfulness-on-the-go_978-16-1180-445-4.jpg?v=2026-06-09%2023%3A43%3A13)

- Book: [Mindfulness on the Go](https://www.bookquiver.com/jan-chozen-bays/mindfulness-on-the-go) ([Mindfulness on the Go.md](https://www.bookquiver.com/jan-chozen-bays/mindfulness-on-the-go.md))
- Authors: [Jan Chozen Bays](https://www.bookquiver.com/jan-chozen-bays)
- Publisher: shambhala
- ISBN: 978-16-1180-445-4
- Pages: 152
- Published: 2017-12-12
- Language: en_US
- Binding: Softcover

## Description

A pocket-sized collection of 25 easy mindfulness practices you can do anytime, anywhere—from the author of Mindful Eating Mindfulness can reduce stress, improve physical health and quality...