# 100 Ways to Fight the Flab

Canonical: https://www.bookquiver.com/jane-wenham-jones/100-ways-to-fight-the-flab/9781909520929

![100 Ways to Fight the Flab](https://quivercdn.com/covers/headline-accent/jane-wenham-jones/100-ways-to-fight-the-flab_978-19-0952-092-9.png?v=2026-05-11%2014%3A52%3A12)

- Book: [100 Ways to Fight the Flab](https://www.bookquiver.com/jane-wenham-jones/100-ways-to-fight-the-flab) ([100 Ways to Fight the Flab.md](https://www.bookquiver.com/jane-wenham-jones/100-ways-to-fight-the-flab.md))
- Authors: [Jane Wenham-Jones](https://www.bookquiver.com/jane-wenham-jones)
- Publisher: headline_accent
- ISBN: 978-19-0952-092-9
- Pages: 1
- Published: 2014-05-08
- Language: en_GB
- Binding: Softcover

## Description

" As readable as a novel. But more importantly, sane and sensible - and very funny." Marina O'Loughlin Restaurant Critic ‘My BMI is 22, my hip-to-waist ratio passes muster with the medical profession, and given the right light, when wearing the right underwear, I have even been referred to as " slim". A small miracle given my alcohol intake, addiction to crisps, and erratic approach to exercise …’ Ever started a new diet and found yourself reaching for the wine and chocolate within a week? Well now you can! Jane Wenham-Jones, best-selling author and columnist, offers 100 tips on slimming down without sacrifice. Quirky but useful, fun but factual, Jane’s approach is a unique mixture of everyday science, the right mental attitude, and common-sense strategies, designed to fit in with your busy life. With advice on “party weeks”, dressing to hide the pounds, and how to lose weight fast when a big date looms, Jane offers tactics that work where most diets fail. From eating a chilli a day to speed up your metabolism, to doing quick bursts of exercise with rapid results, to simply thinking yourself skinnier, these tried-and-tested methods will see you leaner and fitter – while allowing for a daily fix of the foods you love.