# Bodyweight Strength Training

Canonical: https://www.bookquiver.com/jay-cardiello/bodyweight-strength-training

![Bodyweight Strength Training](https://quivercdn.com/covers/callisto/jay-cardiello/bodyweight-strength-training_978-16-2315-859-0.jpg?v=2026-07-17%2000%3A58%3A32)

- Authors: [Jay Cardiello](https://www.bookquiver.com/jay-cardiello)
- Language: en_US
- Published: 2017-12-19

## Description

Gain strength, lose weight—the ultimate beginner's guide. Now learning the most effective way to work out is the easy part. Bodyweight Strength Training is a simple, straightforward beginner's guide to trading your fat for muscle. Bodyweight Strength Training helps you through the heavy lifting with fully illustrated guides to high-impact exercises. Shed fat as you build your leg, arm, abdominal, and back muscles over the course of a 12-week strength training program. Get started today! Bodyweight Strength Training includes: Start strength training today—Cut the fat (figuratively and literally) with a no-nonsense guide that delivers all the strength training information you need. 40 essential exercises—Build your muscles using simple and effective exercises that are easy-to-learn thanks to highly detailed instructions and illustrations. 12-week strength training plan—Develop healthy strength training habits with a program that can be customized based on your personal experience and stamina. Set out on the path to a stronger and slimmer you with Bodyweight Strength Training.

## Editions

### Bodyweight Strength Training

- Publisher: callisto
- ISBN: 978-16-2315-859-0
- Pages: 202
- Published: 2017-12-19
- Language: en_US