# Professor Jennie Brand-Miller’s Low GI Diet for Gluten-free Cooking

Canonical: https://www.bookquiver.com/jennie-brand-miller/professor-jennie-brand-millers-low-gi-diet-for-gluten-free-cooking/9780733626357

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- Book: [Professor Jennie Brand-Miller’s Low GI Diet for Gluten-free Cooking](https://www.bookquiver.com/jennie-brand-miller/professor-jennie-brand-millers-low-gi-diet-for-gluten-free-cooking) ([Professor Jennie Brand-Miller’s Low GI Diet for Gluten-free Cooking.md](https://www.bookquiver.com/jennie-brand-miller/professor-jennie-brand-millers-low-gi-diet-for-gluten-free-cooking.md))
- Authors: [Jennie Brand-Miller](https://www.bookquiver.com/jennie-brand-miller), [Kate Marsh](https://www.bookquiver.com/kate-marsh), [Philippa Sandall](https://www.bookquiver.com/philippa-sandall)
- Publisher: hachette_australia
- ISBN: 978-07-3362-635-7
- Pages: 1
- Published: 2010-08-05
- Language: en_GB
- Binding: Softcover

## Description

Widely recognised as the most significant dietary finding of the last twenty-five years, the glycemic index (GI) is an easy-to-understand measure of how foods affect blood glucose levels. Low GI diets improve health and weight control, lower 'bad' cholesterol and help prevent or reduce your risk of type 2 diabetes, heart diseases, cancer and other chronic diseases. LOW GI GLUTEN-FREE COOKING explains clearly and simply how to combine the ground rules of a gluten-free diet with the lifelong health benefits of low GI eating to enable you to live well and stay healthy. It includes seven simple dietary guidelines for eating gluten-free and low GI; how to find and source gluten-free products; low GI substitutes for common high GI foods; 100 delicious, easy-to-prepare recipes with dishes for each meal of the day; GI tables with values for popular gluten-free foods.