# The Mindfulness Journal for Teens

Canonical: https://www.bookquiver.com/jennie-marie-battistin/the-mindfulness-journal-for-teens

![The Mindfulness Journal for Teens](https://quivercdn.com/covers/callisto-teens/jennie-marie-battistin/the-mindfulness-journal-for-teens_978-16-4611-283-8.jpg?v=2026-07-17%2003%3A25%3A29)

- Authors: [Jennie Marie Battistin](https://www.bookquiver.com/jennie-marie-battistin)
- Language: en_US
- Published: 2019-12-10

## Description

Practice keeping calm and staying positive—a mindfulness journal for teensBetween school stress, extracurriculars, friend drama, and more, being a teenager is tough. Mindfulness—pausing to experience the present moment only—is a great way to stay focused and practice dealing with one feeling at a time. This mindfulness journal for teens offers a toolbox of simple breathing exercises, easy meditations, and dozens of writing prompts that help you bring mindfulness into your daily routine. By spending just a few minutes with it every day, you can make your life feel calmer, more focused, and easier. The Mindfulness Journal for Teens includes: Teen survival skills—Anyone can benefit from mindfulness, but these examples and prompts focus on issues teens are going through, like self-esteem, family relationships, and worries about the future. Quick and easy—Find exercises that you can do anytime in just a few minutes, like power posing, mindful eating, and mindful walking. Inspirational quotes—Read powerful words from a variety of figures that encourage you to find your strength and face your fears. Find out how to stay clear-headed and in the moment with a guided journal for teens that explores the power of mindfulness.

## Editions

### The Mindfulness Journal for Teens

- Publisher: callisto_teens
- ISBN: 978-16-4611-283-8
- Pages: 150
- Published: 2019-12-10
- Language: en_US