{
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  "title": "The Insulin Resistance Diet Plan & Cookbook",
  "subtitle": null,
  "slug": "the-insulin-resistance-diet-plan-cookbook",
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      "name": "Jennifer Koslo",
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  "original_title": null,
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  "first_published": "2016-04-19",
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  "cover": "https://quivercdn.com/covers/callisto/jennifer-koslo/the-insulin-resistance-diet-plan-cookbook_978-16-2315-728-9.jpg?v=2026-07-16%2017%3A55%3A06",
  "description": "Control insulin resistance the natural way — an easy 4-week meal plan and cookbook. Millions of people are diagnosed with insulin resistance—yet too often feel alone. If you're looking for a natural approach, Tara's practical insulin resistance diet and meal plan and compassionate, up-to-date advice will guide you toward reversing your insulin resistance—naturally. Lose weight, take control of your PCOS, rebuild your confidence, and embrace a healthier way of living, with: 100 easy-to-prepare recipes using clean, wholesome ingredients A sensible and affordable 4-week meal plan Self-compassion techniques for coping with stress Bodyweight exercises to boost your metabolism With The Insulin Resistance Diet Plan & Cookbook, you'll take the first crucial step in reclaiming your health for the rest of your life.",
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    {
      "title": "The Insulin Resistance Diet Plan & Cookbook",
      "subtitle": null,
      "url": "https://www.bookquiver.com/jennifer-koslo/the-insulin-resistance-diet-plan-cookbook/9781623157289",
      "publisher": "callisto",
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      "isbn": "978-16-2315-728-9",
      "pages": 222,
      "published": "2016-04-19",
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