# The Imperfect Nutritionist

Canonical: https://www.bookquiver.com/jennifer-medhurst/the-imperfect-nutritionist

![The Imperfect Nutritionist](https://quivercdn.com/covers/kyle-books/jennifer-medhurst/the-imperfect-nutritionist_978-19-1423-975-5.jpg?v=2026-05-08%2013%3A13%3A40)

- Authors: [Jennifer Medhurst](https://www.bookquiver.com/jennifer-medhurst)
- Language: en_GB
- Published: 2023-02-02

## Description

Backed by science, The Imperfect Nutritionist celebrates food first, rather than looking at it as points on a plate. Instead of adopting a one-size-fits-all approach and telling the reader what they can and cannot eat, it acknowledges the complexities and uniqueness of the body and offers a diet that you can tailor to your own individual needs. Part One outlines seven general principles that Jennifer believes underpins any healthy diet: Eat whole Be diverse Factor in fats Include fermented foods Reduce refined carbohydrates Know your liquids Eat mindfully Part Two consists of a 2-week plan plus 100 recipes of dishes that you actually want to cook and eat, using ingredients available at any supermarket.

## Editions

### The Imperfect Nutritionist

- Publisher: kyle_books
- Medium: ebook
- ISBN: 978-19-1423-976-2
- Published: 2023-02-02
- Language: en_GB

### The Imperfect Nutritionist

- Publisher: kyle_books
- ISBN: 978-19-1423-975-5
- Pages: 1
- Published: 2023-02-02
- Language: en_GB