# Safe

Canonical: https://www.bookquiver.com/jessica-baum/safe/9781804959268

![Safe](https://quivercdn.com/covers/penguin/jessica-baum/safe_978-18-0495-926-8-d0505320.jpg?v=2026-09-23%2005%3A26%3A46)

- Book: [Safe](https://www.bookquiver.com/jessica-baum/safe) ([Safe.md](https://www.bookquiver.com/jessica-baum/safe.md))
- Authors: [Jessica Baum](https://www.bookquiver.com/jessica-baum)
- Publisher: Penguin
- ISBN: 978-18-0495-926-8
- Pages: 304
- Published: 2026-10-29
- Language: en_GB
- Binding: Softcover

## Description

What if feeling safe isn’t a personality trait, but a skill you can practice? We’re taught to be strong and independent, but our nervous systems are wired for warm, steady connection. In Safe , leading psychotherapist and couples counsellor Jessica Baum offers a science-backed guide to building a felt sense of security in your body and in your relationships. Through guided meditations, reflections and journaling prompts, you’ll learn to: track your inner signals and regulate your nervous system meet the younger parts of you still carrying old wounds break repeating patterns, including the anxious-avoidant ‘dance’ build supportive ‘anchors’ and healthier, more secure bonds Drawing on the neuroscience behind why we repeat old, painful patterns, and with compassionate, step-by-step tools, Safe helps you move out of survival mode and into deeper trust and connection.