{
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Me Time",
  "subtitle": null,
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  "authors": [
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      "name": "Jessica N Sanders",
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  "language": "en_US",
  "original_title": null,
  "original_language": null,
  "first_published": "2021-01-05",
  "genres": [
    {
      "code": "A",
      "heading": "The Arts"
    },
    {
      "code": "AJ",
      "heading": "Photography and photographs"
    },
    {
      "code": "AJT",
      "heading": "Photographic equipment and techniques: general"
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    {
      "code": "AK",
      "heading": "Design, Industrial and commercial arts, illustration"
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    {
      "code": "AM",
      "heading": "Architecture"
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  "cover": "https://quivercdn.com/covers/white-lion/jessica-n-sanders/me-time_978-07-1125-916-4-e5f3adff.webp?v=2026-11-14%2010%3A37%3A48",
  "description": "In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.",
  "editions": [
    {
      "title": "Me Time",
      "subtitle": null,
      "url": "https://www.bookquiver.com/jessica-n-sanders/me-time/9780711259164",
      "publisher": "White Lion",
      "publisher_series": [],
      "translators": [],
      "medium": "paper",
      "duration_seconds": null,
      "narrators": [],
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      "cover_artists": [],
      "isbn": "978-07-1125-916-4",
      "pages": 128,
      "published": "2021-01-05",
      "language": "en_US",
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}