# Me Time

Canonical: https://www.bookquiver.com/jessica-n-sanders/me-time

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![Me Time](https://quivercdn.com/covers/white-lion/jessica-n-sanders/me-time_978-07-1125-916-4-e5f3adff.webp?v=2026-11-14%2010%3A37%3A48)

- Authors: [Jessica N Sanders](https://www.bookquiver.com/jessica-n-sanders)
- Language: en_US
- Published: 2021-01-05
- Genres: The Arts, Photography and photographs, Photographic equipment and techniques: general, Design, Industrial and commercial arts, illustration, Architecture

## Description

In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.

## Editions

### Me Time

- Publisher: White Lion
- ISBN: 978-07-1125-916-4
- Pages: 128
- Published: 2021-01-05
- Language: en_US