{
  "type": "edition",
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    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
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  "title": "Me Time",
  "subtitle": null,
  "url": "https://www.bookquiver.com/jessica-n-sanders/me-time/9780711259164",
  "publisher": "White Lion",
  "publisher_series": [],
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "illustrators": [],
  "cover_artists": [],
  "isbn": "978-07-1125-916-4",
  "pages": 128,
  "published": "2021-01-05",
  "language": "en_US",
  "cover": "https://quivercdn.com/covers/white-lion/jessica-n-sanders/me-time_978-07-1125-916-4-e5f3adff.webp?v=2026-11-14%2010%3A37%3A48",
  "json": "https://www.bookquiver.com/jessica-n-sanders/me-time/9780711259164.json",
  "markdown": "https://www.bookquiver.com/jessica-n-sanders/me-time/9780711259164.md",
  "binding": "Hardcover",
  "description": "In a frenzied world, self-care offers you the stabilising routine you need to nurture both mind and body. Me Time helps you to make self-care a restorative, everyday practice – even when you might only have one minute free. Follow its four simple steps to transform yourself from surviving to thriving: What actually is self-care?: start by exploring the idea of self-care as a holistic practice for mind, body and soul; I work at my self-care: reflect on your self-beliefs and discover what it takes to set up and maintain a nurturing routine; I make time for my self-care: commit to original, time-savvy acts, from one-minute rituals through to day-long adventures; I support my self-care: find resources, checklists and recommendations to help you day-to-day. Your wise, inspiring and sensible friend, this healing book effortlessly guides you through everything you need to know to carve out time for self-care and make these moments count. Remind yourself that you are worthy of your own care with Me Time.",
  "book": {
    "title": "Me Time",
    "slug": "me-time",
    "url": "https://www.bookquiver.com/jessica-n-sanders/me-time"
  },
  "authors": [
    {
      "name": "Jessica N Sanders",
      "slug": "jessica-n-sanders",
      "url": "https://www.bookquiver.com/jessica-n-sanders"
    }
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}