# Treat Your Own Knees

Canonical: https://www.bookquiver.com/jim-johnson/treat-your-own-knees/9781847093301

![Treat Your Own Knees](https://quivercdn.com/covers/sheldon-press/jim-johnson/treat-your-own-knees_978-18-4709-330-1.jpg?v=2026-05-15%2013%3A45%3A51)

- Book: [Treat Your Own Knees](https://www.bookquiver.com/jim-johnson/treat-your-own-knees) ([Treat Your Own Knees.md](https://www.bookquiver.com/jim-johnson/treat-your-own-knees.md))
- Authors: [Jim Johnson](https://www.bookquiver.com/jim-johnson)
- Publisher: sheldon_press
- ISBN: 978-18-4709-330-1
- Pages: 1
- Published: 2014-06-19
- Language: en_GB
- Binding: Softcover

## Description

This is an effective, practical, easy-to-use book of exercises to strengthen knees and prevent pain and problems. Written by a physical therapist, this book uses simple, effective do-it-yourself treatments for knee pain, backed up by several drawings and illustrations that clearly show the correct way to perform the exercises. The last chapter is a " master plan" that pulls together all the concepts and exercises into a time-efficient exercise programme.