The Little Book of Rest

Inhale... Exhale... and take a moment of respite with The Little Book of Rest . With inspirational quotations, practical tips and thoughtful exercises, The Little Book of Rest will show you how to pause, find your calm and show yourself a little more kindness. The Little Book of series has sold 1 million copies worldwide, with titles like The Little Book of Mindfulness , The Little Book of Gratitude and The Little Book of Love . “When you rest, you catch your breath and it holds you up, like water wings…” — Anne Lamott