# Man 2.0: Engineering the Alpha

Canonical: https://www.bookquiver.com/john-romaniello/man-20-engineering-the-alpha/9780091948009

JSON version (same data): https://www.bookquiver.com/john-romaniello/man-20-engineering-the-alpha/9780091948009.json

![Man 2.0: Engineering the Alpha](https://quivercdn.com/covers/vermilion/john-romaniello/man-20-engineering-the-alpha_978-00-9194-800-9.jpg?v=2026-04-21%2023%3A09%3A11)

- Book: [Man 2.0: Engineering the Alpha](https://www.bookquiver.com/john-romaniello/man-20-engineering-the-alpha) ([Man 2.0: Engineering the Alpha.md](https://www.bookquiver.com/john-romaniello/man-20-engineering-the-alpha.md))
- Authors: [John Romaniello](https://www.bookquiver.com/john-romaniello), [Adam Bornstein](https://www.bookquiver.com/adam-bornstein)
- Publisher: vermilion
- ISBN: 978-00-9194-800-9
- Pages: 288
- Published: 2013-04-18
- Language: en_GB
- Binding: Softcover

## Description

What would you say if you knew there was ONE solution to every man’s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there’s drugs-free fix for that too… The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2.0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle. Man 2.0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.