{
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  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "Man 2.0: Engineering the Alpha",
  "subtitle": null,
  "url": "https://www.bookquiver.com/john-romaniello/man-20-engineering-the-alpha/9781448148295",
  "publisher": "ebury_digital",
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  "medium": "ebook",
  "duration_seconds": null,
  "narrators": [],
  "isbn": "978-14-4814-829-5",
  "pages": null,
  "published": "2013-04-26",
  "language": "en_GB",
  "cover": "https://quivercdn.com/covers/ebury-digital/john-romaniello/man-2-0-engineering-the-alpha_978-14-4814-829-5-9f5ab539.webp?v=2026-10-06%2003%3A08%3A22",
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  "markdown": "https://www.bookquiver.com/john-romaniello/man-20-engineering-the-alpha/9781448148295.md",
  "binding": "E-book",
  "description": "What would you say if you knew there was ONE solution to every man’s most vexing problems? - Bigger muscles? Easy. - Less fat? Check. - More intelligence? No problem. - Eating pizza, burgers, drinking beer and being strong, fit and lean? Of course. - A wild sex life? Yes, there’s drugs-free fix for that too… The solution is in this book. Written by health pioneers and advisors to key influencers, including Tim Ferriss and Gary Vaynerchuk, Man 2. 0 presents a unique 4-week diet and fitness plan to make you look and feel like the man you want to be. Clear and simple, the authors’ game-changing plan is the culmination of 10 years of work and research into the science of natural hormone optimisation. It involves a combination of intermittent fasting, carbs and calorie cycling, macronutrient manipulation, a targeted fitness regime (no more endless exercising) and a weekly overeating day. Within the first week you will feel better in terms of brain functioning, energy and sex drive; within two you will start to notice fat loss; and by the end of four weeks you can expect to have lost on average 8–11lbs (3–5kg) of fat and gained about 1–3lbs (½–1 ½kg) of muscle. Man 2. 0 is not just about getting quick results: it presents a whole new way of life. It offers a cutting-edge look at the future of health and the key to how every man can become the person he wants to be.",
  "book": {
    "title": "Man 2.0: Engineering the Alpha",
    "slug": "man-20-engineering-the-alpha",
    "url": "https://www.bookquiver.com/john-romaniello/man-20-engineering-the-alpha"
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  "authors": [
    {
      "name": "John Romaniello",
      "slug": "john-romaniello",
      "url": "https://www.bookquiver.com/john-romaniello"
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    {
      "name": "Adam Bornstein",
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}