# Quiet Your Mind

Canonical: https://www.bookquiver.com/john-selby/quiet-your-mind

![Quiet Your Mind](https://quivercdn.com/covers/rider/john-selby/quiet-your-mind_978-18-4413-562-2-0e831513.jpg?v=2026-09-19%2002%3A56%3A40)

- Authors: [John Selby](https://www.bookquiver.com/john-selby)
- Language: en_GB
- Published: 2004-08-05

## Description

Psychologist, teacher and therapist, John Selby, shows how the non-stop chatter of our minds and our own fear-based thoughts so easily catch us up in negative, destructive mindsets such as irritation, worry, impatience, guilt, inadequacy, hostility, shame and despair. Quiet Your Mind provides an easily-accessible toolbox for rising above harmful thoughts and regaining inner peace, by shifting at will into a special 'quiet mind' state of awareness where reflective thinking stops and true, spontaneous enjoyment of life begins.

## Editions

### Quiet Your Mind

- Publisher: rider
- ISBN: 978-18-4413-562-2
- Pages: 256
- Published: 2004-08-05
- Language: en_GB