{
  "type": "edition",
  "site": {
    "name": "The Book Quiver",
    "language": "en-US",
    "url": "https://www.bookquiver.com"
  },
  "formats": "Every page has two versions with the same data: JSON (the page address + .json) and markdown (the page address + .md). Append .json or .md to any `url` in this document.",
  "title": "El camino del mindfulness",
  "subtitle": null,
  "url": "https://www.bookquiver.com/john-teasdale/es/el-camino-del-mindfulness/9788449331008",
  "publisher": "ediciones_paidos",
  "translators": [],
  "medium": "paper",
  "duration_seconds": null,
  "narrators": [],
  "isbn": "978-84-4933-100-8",
  "pages": 256,
  "published": "2015-01-22",
  "language": "es_CO",
  "cover": "https://quivercdn.com/covers/ediciones-paidos/john-teasdale/el-camino-del-mindfulness_978-84-4933-100-8.webp?v=2026-04-20%2000%3A15%3A33",
  "json": "https://www.bookquiver.com/john-teasdale/es/el-camino-del-mindfulness/9788449331008.json",
  "markdown": "https://www.bookquiver.com/john-teasdale/es/el-camino-del-mindfulness/9788449331008.md",
  "binding": "Softcover",
  "description": "Imagínese un programa de 8 semanas que puede ayudarle a superar la depresión, la ansiedad y el estrés, simplemente aprendiendo nuevas formas de responder a sus propios pensamientos y sentimientos. Este es un programa de Terapia Cognitiva Basada en el Mindfulness (TCBM), que ha sido experimentado y que ha demostrado su efectividad en ensayos clínicos realizados en todo el mundo. Ahora usted...",
  "book": {
    "title": "El camino del mindfulness",
    "slug": "el-camino-del-mindfulness",
    "url": "https://www.bookquiver.com/john-teasdale/es/el-camino-del-mindfulness"
  },
  "authors": [
    {
      "name": "John Teasdale",
      "slug": "john-teasdale",
      "url": "https://www.bookquiver.com/john-teasdale"
    },
    {
      "name": "Mark Williams",
      "slug": "mark-williams",
      "url": "https://www.bookquiver.com/mark-williams"
    },
    {
      "name": "Zindel Segal",
      "slug": "zindel-segal",
      "url": "https://www.bookquiver.com/zindel-segal"
    }
  ]
}