# The 12 Second Sequence

Canonical: https://www.bookquiver.com/jorge-cruise/the-12-second-sequence/9780739354759

![The 12 Second Sequence](https://quivercdn.com/covers/random-house-audio/jorge-cruise/the-12-second-sequence_978-07-3935-475-9.jpg?v=2026-06-20%2002%3A58%3A10)

- Book: [The 12 Second Sequence](https://www.bookquiver.com/jorge-cruise/the-12-second-sequence) ([The 12 Second Sequence.md](https://www.bookquiver.com/jorge-cruise/the-12-second-sequence.md))
- Authors: [Jorge Cruise](https://www.bookquiver.com/jorge-cruise)
- Publisher: random_house_audio
- Medium: audio
- ISBN: 978-07-3935-475-9
- Published: 2007-12-31
- Language: en_US
- Binding: Audiobook

## Description

The 12-Second Sequence™ is fitness superstar Jorge Cruise’s newest revolutionary method of resistance training that burns fat, shrinks your waistline, and gets you into the best shape of your...