# The 5-Minute Self-Care Journal for Women

Canonical: https://www.bookquiver.com/judith-belmont/the-5-minute-self-care-journal-for-women

![The 5-Minute Self-Care Journal for Women](https://quivercdn.com/covers/callisto/judith-belmont/the-5-minute-self-care-journal-for-women_978-16-3878-118-9.jpg?v=2026-07-16%2023%3A51%3A05)

- Authors: [Judith Belmont](https://www.bookquiver.com/judith-belmont)
- Language: en_US
- Published: 2022-01-11

## Description

This guided journal is filled with quick and easy practices to help boost your mood and promote self-compassion so you can truly thrive. It's time to make yourself a priority! Just a few minutes of self-care a day can help you nurture your needs, no matter how busy life gets. What sets this journal apart from other self-care books for women: Encouraging prompts—Discover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness, and start your days with positive intentions.5 minutes of self-care—Effortlessly carve out time for a little self-love with questions, affirmations, and actions that can be completed in just a few minutes. Easy layout—A thoughtful design makes filling out this journal a pleasure and provides plenty of space to record your reflections. Get a quick dose of inspiration with the 5-Minute Self-Care Journal for Women that will help you prioritize self-care!

## Editions

### The 5-Minute Self-Care Journal for Women

- Publisher: callisto
- ISBN: 978-16-3878-118-9
- Pages: 168
- Published: 2022-01-11
- Language: en_US