# 30 Essential Yoga Poses

Canonical: https://www.bookquiver.com/judith-hanson-lasater/30-essential-yoga-poses/9781930485044

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- Book: [30 Essential Yoga Poses](https://www.bookquiver.com/judith-hanson-lasater/30-essential-yoga-poses) ([30 Essential Yoga Poses.md](https://www.bookquiver.com/judith-hanson-lasater/30-essential-yoga-poses.md))
- Authors: [Judith Hanson Lasater](https://www.bookquiver.com/judith-hanson-lasater)
- Publisher: shambhala
- ISBN: 978-19-3048-504-4
- Pages: 256
- Published: 1990-06-10
- Language: en_US
- Binding: Softcover

## Description

A yoga teacher and student of B. K. S. Iyengar offers guidance on how to develop a yoga practice—from poses and sequencing to creating targeted routines for pain relief, relaxation, and more Judith...