# Relax and Renew

Canonical: https://www.bookquiver.com/judith-hanson-lasater/relax-and-renew

![Relax and Renew](https://quivercdn.com/covers/shambhala/judith-hanson-lasater/relax-and-renew_978-19-3048-529-7.jpg?v=2026-06-11%2018%3A26%3A07)

- Authors: [Judith Hanson Lasater](https://www.bookquiver.com/judith-hanson-lasater)
- Language: en_US
- Published: 2005-09-10

## Description

A longtime yoga instructor reveals how to manage pain, relieve stress, and promote relaxation through the gentle and meditative practices of restorative yoga Whether you have five minutes or an...

## Editions

### Relax and Renew

- Publisher: shambhala
- ISBN: 978-19-3048-529-7
- Pages: 256
- Published: 2005-09-10
- Language: en_US