# Restore and Rebalance

Canonical: https://www.bookquiver.com/judith-hanson-lasater/restore-and-rebalance/9781611804997

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![Restore and Rebalance](https://quivercdn.com/covers/shambhala/judith-hanson-lasater/restore-and-rebalance_978-16-1180-499-7.jpg?v=2026-06-10%2013%3A00%3A36)

- Book: [Restore and Rebalance](https://www.bookquiver.com/judith-hanson-lasater/restore-and-rebalance) ([Restore and Rebalance.md](https://www.bookquiver.com/judith-hanson-lasater/restore-and-rebalance.md))
- Authors: [Judith Hanson Lasater](https://www.bookquiver.com/judith-hanson-lasater)
- Publisher: shambhala
- ISBN: 978-16-1180-499-7
- Pages: 152
- Published: 2017-12-26
- Language: en_US
- Binding: Softcover

## Description

Restorative yoga teacher Judith Hanson Lasater offers a program of yoga poses to help rebalance your mind and body and counteract the effects of chronic stress. Restorative yoga offers the body a chance...