# Your Pregnancy Quick Guide: Fitness And Exercise

Canonical: https://www.bookquiver.com/judith-schuler/your-pregnancy-quick-guide-fitness-and-exercise

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- Authors: [Judith Schuler](https://www.bookquiver.com/judith-schuler), [Glade Curtis](https://www.bookquiver.com/glade-curtis)
- Language: en_GB
- Published: 2004-07-07

## Description

* Guidelines for exercising in each trimester* Advice on monitoring your heart rate and staying hydrated* Tips for staying in shape throughout and bouncing back quickly after delivery* Illustrations of the safest exercises at all stages of pregnancy

## Editions

### Your Pregnancy Quick Guide: Fitness And Exercise

- Publisher: da_capo_press
- ISBN: 978-07-3820-952-4
- Pages: 1
- Published: 2004-07-07
- Language: en_GB