# Lighten Up

Canonical: https://www.bookquiver.com/judith-verity/lighten-up

![Lighten Up](https://quivercdn.com/covers/arrow/judith-verity/lighten-up_978-17-8475-860-8-b69d577a.webp?v=2026-09-26%2003%3A02%3A48)

- Authors: [Judith Verity](https://www.bookquiver.com/judith-verity), [Pete Cohen](https://www.bookquiver.com/pete-cohen)
- Language: en_GB
- Published: 2017-06-29

## Description

In April 2001 Century published Lighten Up , an eight-week plan developed by the company behind the most successful slimming programme in the UK: the average success rate for a diet programme is only 5%. However a stunning 67% of people who've followed the Lighten Up course not only achieved their target weight but - a year later - had kept the weight off. Now, the team are back with the Four-Week Weight Loss Plan: the same principles, the same success rate, but in a four-week course designed to give you everything you need to get the body you want forever in just 28 days...

## Editions

### Lighten Up

- Publisher: arrow
- ISBN: 978-17-8475-860-8
- Pages: 336
- Published: 2017-06-29
- Language: en_GB