# The Unwinding Anxiety Workbook

Canonical: https://www.bookquiver.com/judson-brewer-md-phd/the-unwinding-anxiety-workbook/9780593853016

![The Unwinding Anxiety Workbook](https://quivercdn.com/covers/avery/judson-brewer-md-phd/the-unwinding-anxiety-workbook_978-05-9385-301-6.jpg?v=2026-05-27%2019%3A40%3A41)

- Book: [The Unwinding Anxiety Workbook](https://www.bookquiver.com/judson-brewer-md-phd/the-unwinding-anxiety-workbook) ([The Unwinding Anxiety Workbook.md](https://www.bookquiver.com/judson-brewer-md-phd/the-unwinding-anxiety-workbook.md))
- Authors: [Judson Brewer, MD, PhD](https://www.bookquiver.com/judson-brewer-md-phd)
- Publisher: avery
- ISBN: 978-05-9385-301-6
- Pages: 176
- Published: 2025-08-05
- Language: en_US
- Binding: Softcover

## Description

A hands-on resource to help you break addictive habits and heal your anxious mind, based on the New York Times bestseller Unwinding Anxiety. Between the relentless uncertainty—political, environmental,...