# The Mini-Fast Diet

Canonical: https://www.bookquiver.com/julian-whitaker/the-mini-fast-diet/9781609617523

![The Mini-Fast Diet](https://quivercdn.com/covers/rodale-books/julian-whitaker/the-mini-fast-diet_978-16-0961-752-3.jpg?v=2026-06-15%2001%3A22%3A56)

- Book: [The Mini-Fast Diet](https://www.bookquiver.com/julian-whitaker/the-mini-fast-diet) ([The Mini-Fast Diet.md](https://www.bookquiver.com/julian-whitaker/the-mini-fast-diet.md))
- Authors: [Julian Whitaker](https://www.bookquiver.com/julian-whitaker), [Peggy Dace](https://www.bookquiver.com/peggy-dace)
- Publisher: rodale_books
- Medium: ebook
- ISBN: 978-16-0961-752-3
- Published: 2013-06-25
- Language: en_US
- Binding: E-book

## Description

In this breakthrough plan by a renowned wellness doctor, one simple lifestyle change can help reverse metabolic syndrome, drop pounds, and lower insulin levels and blood pressure. The magic secret? A clinically...