# Yoga Nidra for Complete Relaxation and Stress Relief

Canonical: https://www.bookquiver.com/julie-lusk/yoga-nidra-for-complete-relaxation-and-stress-relief

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- Authors: [Julie Lusk](https://www.bookquiver.com/julie-lusk)
- Language: en_GB
- Published: 2015-10-29

## Description

If you feel stressed out, you aren't alone. Stress is a modern-day epidemic, and if you don't make healthy changes to keep it under control, you could end up with a weakened immune system or a number of health and mental health issues. This book offers the solution: Yoga Nidra-a practice based on a lucid, sleep-like state of relaxation-focuses specifically on alleviating both the mental and physical manifestations of stress, so you can live a better life. Packed with meditations, relaxation skills, and visualization techniques, the ancient practices in this book will help you relax, reflect, and revitalize for unshakable peace and joy.

## Editions

### Yoga Nidra for Complete Relaxation and Stress Relief

- Publisher: new_harbinger
- ISBN: 978-16-2625-182-3
- Pages: 1
- Published: 2015-10-29
- Language: en_GB