# Why Has Nobody Told Me This Before?

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- Book: [Why Has Nobody Told Me This Before?](https://www.bookquiver.com/julie-smith/why-has-nobody-told-me-this-before) ([Why Has Nobody Told Me This Before?.md](https://www.bookquiver.com/julie-smith/why-has-nobody-told-me-this-before.md))
- Authors: [Julie Smith](https://www.bookquiver.com/julie-smith)
- Publisher: Michael Joseph
- ISBN: 978-02-4152-974-4
- Pages: 256
- Published: 2026-12-31
- Language: en_GB
- Binding: Softcover

## Description

Why Has Nobody Told Me This Before? was one of the biggest non-fiction debuts of the past decade and has spent over 140 weeks in the hardback Top 10. Offering simple advice, effective strategies and powerful coping techniques, Dr Julie’s million-copy bestselling manual for better mental health is finally available in paperback, including two bonus chapters for anxiety and panic attacks. Bite-sized entries let readers easily find tools to suit the challenge faced. From tackling self-doubt to battling low mood, this book is a therapist’s guide to the everyday issues that affect us all, offering practical solutions that just might change your life.