# The Vegiterranean Diet

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- Book: [The Vegiterranean Diet](https://www.bookquiver.com/julieanna-hever/the-vegiterranean-diet) ([The Vegiterranean Diet.md](https://www.bookquiver.com/julieanna-hever/the-vegiterranean-diet.md))
- Authors: [Julieanna Hever](https://www.bookquiver.com/julieanna-hever)
- Publisher: Da Capo Lifelong Books
- ISBN: 978-07-3821-789-5
- Published: 2014-12-23
- Language: en_GB
- Binding: Softcover

## Description

The Mediterranean diet has been the gold standard dietary pattern for decades, and with good reason: it has been linked with lowered risks of cardiovascular disease, cancer, diabetes, and Alzheimer's. Now, Julieanna Hever takes the Med to a whole new level! By focusing on whole-plant foods that promote long-term wellness and ideal weight management, you can reap the benefits of the most researched and beloved diet,made even healthier. The Vegiterranean Diet offers: comprehensive nutrition infoshopping lists with everyday ingredientsmore than 40 delicious, budget-friendly recipesflexible meal plans (great for families, too!)strategies for overall health