# The Complete Idiot's Guide to the Pilates Method

Canonical: https://www.bookquiver.com/karon-karter/the-complete-idiots-guide-to-the-pilates-method

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- Authors: [Karon Karter](https://www.bookquiver.com/karon-karter)
- Language: en_US
- Published: 2000-12-11

## Description

This book teaches the basics of the Pilates method of fitness, a whole body workout that strengthens the abs and back and straightens the posture. Practiced worldwide by dance companies, physical therapists,...

## Editions

### The Complete Idiot's Guide to the Pilates Method

- Publisher: dk
- Medium: ebook
- ISBN: 978-11-0119-914-5
- Published: 2000-12-11
- Language: en_US