# Mind Your Gut

Canonical: https://www.bookquiver.com/kate-scarlata/mind-your-gut/9781785045196

![Mind Your Gut](https://quivercdn.com/covers/vermilion/kate-scarlata/mind-your-gut_978-17-8504-519-6-4ac4a0b3.webp?v=2026-09-27%2005%3A07%3A44)

- Book: [Mind Your Gut](https://www.bookquiver.com/kate-scarlata/mind-your-gut) ([Mind Your Gut.md](https://www.bookquiver.com/kate-scarlata/mind-your-gut.md))
- Authors: [Kate Scarlata](https://www.bookquiver.com/kate-scarlata), [Megan Riehl](https://www.bookquiver.com/megan-riehl)
- Publisher: vermilion
- ISBN: 978-17-8504-519-6
- Pages: 384
- Published: 2024-03-07
- Language: en_GB
- Binding: Softcover

## Description

How to understand your symptoms and live well with IBS. IBS impacts millions of people around the world – it is tricky to diagnose and miserable to live with. Through a comprehensive, holistic approach to living with IBS, Mind Your Gut reveals: - How to understand the mind-gut connection - The impact of stress on your gut - Easy to implement, symptom-specific solutions for your IBS - Nutritious recipes to calm your belly and maximise your gut health - How to make healthy food choices in a food-fear and weight-obsessed culture - When to re-examine your symptoms with your doctor and how to identify IBS mimickers, and much more. Packed with science-based interventions, targeted mind-gut behavioural strategies and delicious, gut-soothing recipes, Mind Your Gut offers a full toolbox of therapeutic options to help manage your IBS.