# Hello New You

Canonical: https://www.bookquiver.com/katherine-bebo/hello-new-you/9781786857590

![Hello New You](https://quivercdn.com/covers/vie/katherine-bebo/hello-new-you_978-17-8685-759-0.jpg?v=2026-05-07%2015%3A16%3A44)

- Book: [Hello New You](https://www.bookquiver.com/katherine-bebo/hello-new-you) ([Hello New You.md](https://www.bookquiver.com/katherine-bebo/hello-new-you.md))
- Authors: [Katherine Bebo](https://www.bookquiver.com/katherine-bebo)
- Publisher: vie
- ISBN: 978-17-8685-759-0
- Pages: 1
- Published: 2019-01-04
- Language: en_GB
- Binding: Softcover

## Description

Being healthy doesn't have to be hard. Eating junk food, drinking too much and rarely (or barely) exercising - we've all been there. Sometimes you just need a bit of help, some practical advice and a few words of encouragement to get yourself back on track. Intended for anyone with a busy life, this handbook gets straight to the point, gathering together useful tips, motivational quotes and achievable steps towards a healthier body and a happier mind. No matter where you're starting from or aiming for, there's something here to spur you on, including: - Dietary hacks to avoid overeating, improve sleep and reach your ideal weight - Good guidance on fats and carbs, which are often misunderstood - An honest look at how alcohol can affect your health (and your finances) - Easy ways to reduce your alcohol consumption - Clever ideas for matching your workout to suit your mood and schedule - Sound advice on choosing exercises that keep you motivated