# Journal Therapy for Calming Anxiety

Canonical: https://www.bookquiver.com/kathleen-adams/journal-therapy-for-calming-anxiety

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- Authors: [Kathleen Adams](https://www.bookquiver.com/kathleen-adams)
- Language: en_GB
- Published: 2020-07-16

## Description

A 366-day journal filled with approachable therapeutic writing prompts to help you understand and cope with anxiety. According to the Anxiety and Depression Association, a staggering 40 million American adults experience anxiety. Kathleen Adams, LPC, has distilled her 35 years of clinical experience into this 366-day journal to create a tool that teaches users new skills to help manage feelings of worry and stress. Through weekly cycles, readers will explore guided introspection, practices from cognitive behavior therapy, and research-backed mindfulness techniques. Each prompt supports behavioral, emotional, and neurological changes that will create calm.

## Editions

### Journal Therapy for Calming Anxiety

- Publisher: union_square_co
- ISBN: 978-14-5494-013-5
- Pages: 1
- Published: 2020-07-16
- Language: en_GB