{
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  "title": "The Lean",
  "subtitle": null,
  "slug": "the-lean",
  "url": "https://www.bookquiver.com/kathy-freston/the-lean",
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  "original_title": null,
  "original_language": null,
  "first_published": "2013-03-12",
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  "cover": "https://quivercdn.com/covers/hachette-books/kathy-freston/the-lean_978-16-0286-198-5.jpg?v=2026-05-13%2006%3A27%3A28",
  "description": "If you've ever dieted, you've undoubtedly worked very hard to achieve results- only to experience the frustration of seeing the pounds creep back on. Now Kathy Freston reveals her secret: losing weight doesn't have to be a struggle, and it can last. With this book she shares the powerful concept of The Lean- a radically effective and practical 30-day plan- and shows you how to make and commit to small diet and lifestyle changes that, over time, can yield significant results. One step a day- swapping nondairy milk for cow's milk, eating an apple a day, having an afternoon power shake- can kick-start your forward momentum, lead to ever more healthy choices, and bolster your progress. On The Lean plan, readers can experience sustained, healthy, and permanent weight loss of 1-3 pounds per week- plus increased energy, improved digestion, clearer skin, and renewed purpose. The Lean offers not only the means to a truly leaner frame, but also the little push we all need to get on the path to lasting change. Complete with exercises, recipes, and powerful testimonials.",
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      "title": "The Lean",
      "subtitle": null,
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      "isbn": "978-16-0286-198-5",
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      "published": "2013-03-12",
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